Staying steady - how to reduce your risk of falling (booklet)

As we get older, lots of us may start to feel a bit unsteady on our feet and become worried about falling. But there are simple things you can do to help yourself feel more comfortable and avoid a slip or fall. Having a fall can leave you feeling quite shaken up - and even the thought of falling can affect your confidence. However, while falls can become more of a concern as we get older, they are inevitable. There's a lot you can do to reduce your chance of having a fall, even if you've had one in the past.

Resource details

• Published: December 2023
• Page length: 40
• Format: Leaflet A5
• Publisher: Age UK (formerly Age Concern and Help The Aged)